HELD

A 1hr guided self massage embodiment audio

Sister,
your touch can be medicine.

Begin being HELD

1 hour to fall deeper in relationship with your body, to give it the attention she deserves and nourish her with your own touch.

FREE for a limited time only!
Use code "SHEHOLDS" for free access

What awaits you…

Everything you could possibly need… at your own finger tips

With this 1-hour video ceremony, you will be guided through a nourishing, full-body self-massage ritual - softening tension, soothing your nervous system and returning you to the healing presence of your own hands.

Your only task: press play, and let her dance you.

How to participate

Find your sacred space

Set aside some time for yourself. Then find a corner of your bedroom,
your living room floor, your backyard… anywhere your body feels safe
and comfortable enough to soften and drop in. Lay out a towel and bring some coconut oil or massage oil with you.

1

Press play

The video is guide of how you could hold, touch, soften and support yourself with deep, embodied presence.

2

Allow it to sit once you’ve finished

Don’t rush into the next task, get on a phone call or leave your house.
Allow whatever you’ve just cultivated to rest into the pores of your being.
Perhaps you might want to take a shower or have a bath or head to bed.

3

Offer your reflection

Share a word, a sensation, or a voice note with our sisterhood inside our online space, Mycelium,
your offering to the collective field.

You are not doing this alone.

4

This is not about perfecting a practice.
It's about surrendering into the river
of presence that lives within…

This is for you if...

  • You’re feeling disconnected from your body or overwhelmed by your mind

  • You’re craving loving touch, softness and a deeper sense of being held

  • You give so much to others and need a ritual that pours some of that care back into you

  • You want to soothe your nervous system without needing anyone.. or anything… outside yourself

  • You’re ready to remember that your own hands can be a place of healing, safety and home

THE SENSATION OF HOLDING YOURSELF, HOW YOU LIKE IT BEST.

Remember…