HELD

A 1hr guided self massage embodiment audio

Sister,
your touch can be medicine.

Begin being HELD

1 hour to fall deeper in relationship with your body, to give it the attention she deserves and nourish her with your own touch.

FREE for a limited time only!
Use code "SHEHOLDS" for free access

What awaits you…

Everything you could possibly need… at your own finger tips

With this 1-hour video ceremony, you will be guided through a nourishing, full-body self-massage ritual - softening tension, soothing your nervous system and returning you to the healing presence of your own hands.

Your only task: press play, and let her dance you.

How to participate

Set aside some time for yourself. Then find a corner of your bedroom,
your living room floor, your backyard… anywhere your body feels safe
and comfortable enough to soften and drop in. Lay out a towel and bring some coconut oil or massage oil with you.

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Find your sacred space

Press play

Allow it to sit once you’ve finished

Offer your reflection

The video is guide of how you could hold, touch, soften and support yourself with deep, embodied presence.

Don’t rush into the next task, get on a phone call or leave your house.
Allow whatever you’ve just cultivated to rest into the pores of your being.
Perhaps you might want to take a shower or have a bath or head to bed.

Share a word, a sensation, or a voice note with our sisterhood inside our online space, Mycelium,
your offering to the collective field.

You are not doing this alone.

This is not about perfecting a practice.
It's about surrendering into the river
of presence that lives within.

This is for you if...

  • You’re feeling disconnected from your body or overwhelmed by your mind

  • You’re craving loving touch, softness and a deeper sense of being held

  • You give so much to others and need a ritual that pours some of that care back into you

  • You want to soothe your nervous system without needing anyone.. or anything… outside yourself

  • You’re ready to remember that your own hands can be a place of healing, safety and home

REMEMBER THE SENSATION OF HOLDING YOURSELF, HOW YOU LIKE IT BEST.

Experience HELD