The Current
~ 5 Days of Devoted Embodiment
Sister, your attention is the beginning of your devotion.
5 days · 12 minutes. 3 songs.
What Awaits You
A river is already moving
through your body.
Each day for five days, you will receive a guided embodiment audio - 12 minutes, 3 songs - designed to awaken a different face of the Feminine within you.
No choreography.
No performance.
No perfect practice to arrive at.
Just you, a safe space, and the music that moves through you.
Each archetype carries her own current.
Your only task: press play, and let her dance you.
Five Days. Five Faces of the Feminine.
Day 1: HOLD
The Mother
Feel the earth’s embrace and your body’s innate capacity to nurture visions, projects, children and beyond...
Day 2: RANGE
The Huntress
Stretch your edges. Explore movement that is fierce, precise, alive and wild. Discover how wide your body’s language can be, how much information she can take in - and the subtle coil of potential thats there right before she ready she is to pounce.
Day 3: TRANSMUTE
The Alchemist
A journey into the fertile mystery of transformation… where shadow becomes medicine and intuition becomes art. Here we awaken the inner Witch or Wise Woman: the one who communes with unseen forces and remembers the ancient ways of transmutation.
Day 4: EXPAND
The Lover
Open… soften the skin, let the breath pour. Move as an offering of love - A remembering that love is your most natural state. Move with devotion, breathe with tenderness, and let yourself be seduced by existence and life itself.
Day 5: KNOW
The Wise Woman
Move with inner knowing, trust the depth of your currents within, and embody the ancient wisdom that lives in your bones.
Dance yourself into the great remembering: you belong to the earth, to the lineage of women, to yourself.
How to participate
A corner of your bedroom, your living room floor, your backyard - anywhere your body feels safe enough to soften and drop in.
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Find your sacred space
Your daily audio embodiment arrives each morning ~ 12 minutes, 3 songs, one archetype waiting to meet you.
Press play
Move however your body asks. There is no wrong way. Surrender is the practice. The river knows where to go.
Let the archetype lead
Share a word, a sensation, or a voice note with our sisterhood inside Mycelium ~ your offering to the collective field. You are not doing this alone.
Offer your reflection
"This is not about perfecting a practice.
It's about surrendering into the river
of your body."
— Katy, The Current
This is for you if...
You long to feel at home in your body again
You crave a practice in solitude that is sacred, not strenuous
You want to meet the different faces of yourself with curiosity
You're ready to stop watching your life and start moving through it
You believe that devotion begins with attention… and you want to begin
Five days to remember
what your body already knows.Join The Current
One-time payment · Instant access · Begin whenever you're ready
12 minutes a day. A guided audio delivered each morning. A community of women moving alongside you.